Chapter Six: Emotional Rollercoaster

The last two weeks have been hard. I’ve been learning lesson after lesson, but never took the time to let everything sink in. 

When you take time for yourself, make sure you’re using that time to also reflect. Yes, it’s important to do something that makes you happy and relaxes you. But as you relax or begin to enjoy your time, think about the day or the week. Realize your feelings about events that have happened. 

I forgot that part. So I went through the ups and downs of being emotionally overwhelmed. I felt paralyzed. Like I had to allow myself to feel, for every moment I overlooked, all at the same time. 

It’s exhausting. 

People leave. People let you down. Sometimes you let yourself down. When this happens, it’s often hard to control our reactions, whether we be sad, angry, or disappointed. 

I searched for ways to be active and present for myself, even though I felt like I couldn’t. One article stated that we must acknowledge our feelings so we can control our response to how we feel. For we cannot control how we feel, but we can control how we allow ourselves to act in response to them. 

So acknowledge how you feel, especially when you don’t want to or feel as though you can’t. Come up with a game plan now, so you won’t have to search for one on the spot. 

What’s my game plan?

I’ll try to think through my response. What’s going to be the healthiest and most fulfilling way to respond to this anger or sadness? How do I make sure I don’t take it out on others, even if they are part of the problem? Think. Breathe. Solution. But most importantly, save the solution for last. 

Be gentle with yourself. 

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